Back to the gym and stuff.

So this week I went back to the gym after for the first time after my ankle/foot/leg surgery. 

 

As per my doctor and physical therapists orders I am taking things nice and slow. I am only doing weight machines that involve my upper body – mostly arms and abs. I am walking – very slowly – on the treadmill and I am riding the exercise bike. 

 

It isn’t much – but I have to say it feels good to move again.

 

My goal is to get to the gym 4 times a week between now and when we leave for MD.  Then again when we get home.  If I can go to the gym when we get home. 

 

If we make one set of decisions the gym will be nothing but a memory.

 

I have to admit I am a little nervous about the future right now. I have no idea what is going to happen and if I think about it too much I get really, well,  I’m not sure what the right word is.   But I hope that Jason and I will have wisdom to make the right decision. 

 

God I’m scared.  Yeah that’s the word I’m looking for – scared…..

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